Every year, millions of people set New Year's resolutions with high hopes of transforming their lives. Yet, by February, many have abandoned these promises. The tradition of making sweeping resolutions often leads to frustration and disappointment. The real key to meaningful change lies in setting a few clear, achievable goals—both short-term and long-term—that challenge you and support growth in all areas of life: mental, spiritual, financial, and physical . A journal with h